Monday, 8.8.2016
CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM
Open GYM: 8:00-9:00AM
Warm up:
Medball Warm up
Squat Prep/Overhead Mobility
Strength:
Back Squat
-1×3 @ 75%
-2×3 @ 80%
-2×2 @ 85%
WOD:
12 Minute AMRAP
-6 Toes to Bar
-8 Shoulder to Overhead (115/75)
-10 Box Jump (20/24)
Accessory:
Hollow Hold/ Superman/ Rest
30/30/30
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