Monday, 8.8.2016

CrossFit Class Times: 5:30AM, 9:00AM, Noon, 4:00PM, 5:30PM

Open GYM: 8:00-9:00AM

Warm up:

Medball Warm up

Squat Prep/Overhead Mobility

Strength:

Back Squat

-1×3 @ 75%

-2×3 @ 80%

-2×2 @ 85%

WOD:

12 Minute AMRAP

-6 Toes to Bar

-8 Shoulder to Overhead (115/75)

-10 Box Jump (20/24)

Accessory:

Hollow Hold/ Superman/ Rest

30/30/30