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Blog Monday, 8.29.2016

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Monday, 8.29.2016

  • by rbwrv
  • August 28, 2016

Monday, 8.29.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

DON’T FORGET ABOUT OUR CHECK IN CHALLENGE, check in with a photo when you are at the gym for a chance to win a $50 gift card from Rogue Fitness!!!!

Warm up:

Tabata Jump Rope

Medball Warm up

Hip/Front Rack/ Shoulder Mobility

Strength:

Front Squats

-5×3 @ 75%

WOD:

4 Rounds for Time

-21 KB Swing (53/35)

-15 Toes 2  Bar

-9 Burpees

Accessory:

Handstand Holds

-4×20 Seconds

or work on HS walks/HSPU

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