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Blog Wednesday, 8.31.2016

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Wednesday, 8.31.2016

  • by rbwrv
  • August 31, 2016

Wednesday, 8.31.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm up:

200m Run

2 Rounds

-10 Air Squats

-8 Ring Row

-6 Push up

-then-

Barbell Warm up (Snatch)

Overhead/Hip/Ankle Mobility

WOD:
25 Minute AMRAP

-200m Run

-2 Snatch @ 70% of 1RM

-200m Row

-2 Muscle Ups (sx1 6 C2B Pull Up/ sx2 6 Pull up)

Accessory:

Hollow Holds

-3×30 Seconds

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