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Blog Friday, 9.2.2016

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Friday, 9.2.2016

  • by rbwrv
  • September 1, 2016

Friday, 9.2.2016

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

 

REMINDER: Monday there will only be 1 class 9:00am

 

Warm up:

-400m Run

3 Rounds

-5 Barbell Good Mornings

-7 Push up

-10 Air Squat

Posterior/Front Rack/Ankle Mobility

Strength:

Deadlift

-3×5

-2×3

-3×1 (working to Heavy Single)

WOD:

12 Minute AMRAP

-6 Hang Power Cleans (135/95)

-8 Box Jump Over (24/20)

-10 Handstand Push up 4″/2″ deficit

Accessory:

 

Weighted Sit up

-3×10

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