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Blog Thursday, 9.1.2016

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Thursday, 9.1.2016

  • by rbwrv
  • September 1, 2016

Thursday, 9.1.2016

Crossfit Classes: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm, 6:30pm

Warm up:

400m Run

Dynamic Warm up

Mobility

Skill:

Rope Climbs

-spend 10/15 minutes working on rope climb

WOD:

14 minute E2MOM (7RDs) (RECOVERY)

-6 Push up

-12 Air Squat

-18 Sit up

Accessory:

Foam roll

mobilize

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