• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Saturday, 9.3.2016

Blog

blog

Saturday, 9.3.2016

  • by rbwrv
  • September 3, 2016

Saturday, 9.3.2016

CrossFit Class: 9:00AM

Partner Wod:

20 Minute AMRAP (for max synchro lunge)

-200m Run

-15 Push Up

-15 Slam Balls

-50 Double Unders

-15 Burpees

(Teams of 3)

1 teammate completes 1 movement while other 2 teammates perform synchronized lunges

 

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *