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Blog Monday, 9.5.2016- LABOR DAY

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Monday, 9.5.2016- LABOR DAY

  • by rbwrv
  • September 4, 2016

Monday 9.5.2016 

Class Times: 9:00am 

Happy Labor Day

Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.

WOD:

’31 Heroes’

Partner 31 min AMRAP-

8 Thrusters 155/105#

6 Rope Climbs                               (Scale: 18 Pull-ups)

11 Box Jumps 30/24″

Partner: 400m Sandbag Carry         (Odd object carry may be substituted for lack of sandbags)
Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

Who are the 31 Heroes? 

On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom were members of the Navy SEAL community—and one military K9– when a CH-47 Chinook helicopter, call sign Extortion 17, was downed in Afghanistan.

The 31 Heroes we Honor: 
Army Sergeant Alexander J Bennett

Petty Officer 1st Class, SEAL Darrik C Benson, PO1 SEAL

Chief Petty Officer, SEAL Brian R Bill

Air Force Para Rescue Tech Sergeant, John W Brown,

Petty Officer 1st Class, SEAL Christopher G. Campbell

Army Chief Warrant Officer 4, David R Carter

Petty Officer 1st Class, Information Systems Technician, Jared W Day

Navy Master at Arms, Petty Officer 1st Class John “Jet Li” Douangdara

Army Specialist Spencer C Duncan

Chief Petty Officer, SEAL John W Faas
Army Staff Sergeant Patrick D Hamburger

Staff Sergeant, Air Force Combat Control Team Andrew W Harvell

Chief Petty Officer, SEAL Kevin A Houston

Lieutenant Commander, SEAL Jonas B Kelsall

Master Chief, SEAL, Louis “Lou” J Langlais

Chief Petty Officer, SEAL Matthew D Mason

Chief Petty Officer, SEAL Steven “Matt” M Mills

Army Chief Warrant Officer 2 Bryan J Nichols

Chief Petty Officer, EOD Nicholas H Null

Petty Officer 1st Class, SEAL Jesse D Pittman

Senior Chief, SEAL Thomas A Ratzlaff
Chief Petty Officer, SEAL Robert J Reeves

Chief Petty Officer, SEAL Heath M Robinson

Petty Officer 2nd Class, SEAL Nicholas P Spehar

Petty Officer 1st Class, Cryptologist Technician Michael J Strange

Petty Officer 1st Class, SEAL Jon “JT” Tumilson

Petty Officer 1st Class, SEAL Aaron C Vaughn

Senior Chief, EOD Kraig M K Vickers

Chief Petty Officer, SEAL Jason R Workman

Air Force ParaRescue Tech Sergeant, Daniel L Zerbe

Bart, K-9

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