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Blog Tuesday, 9.6.2016

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Tuesday, 9.6.2016

  • by rbwrv
  • September 6, 2016

Tuesday 9.6.2016

Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Warm-Up:

MedBall Warm-Up

Overhead/Ankle/Hip Mobility

Strength:

5×2 Front Squat  @ 80%

Conditioning:

3 Rounds for Total Reps

1 min  Wall Ball 20/14#

1 min  Power Snatch 75/55#

1 min  Burpees Over the Bar

1 min  OH Squat 75/55#

*1 min Rest

Accessory: 

3×8 GHD Back Extension

 

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