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Blog Thursday, 9.8.2016

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Thursday, 9.8.2016

  • by rbwrv
  • September 8, 2016

Thursday, 9.8.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm

Warm up:

400m Run

-2 Rounds

-10 Weighted PVC Pass Thru

-10 PVC Strict Press

-10 PVC Push Press

Front Rack/Overhead Mobility

SKILL:

Split Jerk drills

WOD: 

2K row (not for time)

Accessory:

Turkish Get ups

-3×5 each arm

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