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Blog Friday, 9.9.2016

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Friday, 9.9.2016

  • by rbwrv
  • September 9, 2016

Friday, 9.9.2016

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Warm up:

2 minutes of Jump Rope

Dynamic Warm up

Overhead/Front Rack/ Hip Mobility

Strength:

6min EMOM

-2 Snatch @70%

Rest 2 minutes

6min EMOM

-2 Clean @70%

WOD:

“Helen”

3 rounds

-400m Run

-21 KB Swings

-12 Pull up

Accessory:

Foam Roll

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