• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Wednesday, 9.14.2016

Blog

blog

Wednesday, 9.14.2016

  • by rbwrv
  • September 14, 2016

Wednesday, 9.14.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Barbell meets at 6:30pm

Saturday Class will be at 8:00am

Warm up:

Tabata Jump Rope/Double under

3 Rounds

-10 light band pass thru

-5 Barbell Good Morning

-5 Barbell Strict Press

-10sec Pause in Bottom of Front Squat with Bar

Front Rack/Squat Mobility

Strength:

Clean and Jerk

-(2+1) x 2 @ 75%

-(2+1) x 2 @ 80%

-(2+1) x 2 @ 85%

WOD:

27/21/15/9

Wall Balls (20/14)

Burpees

Accessory:

HandStand Hold

4×30 Sec hold

Or HandStand walk Practice

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *