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Blog Thursday, 9.15.2016

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Thursday, 9.15.2016

  • by rbwrv
  • September 15, 2016

Thursday, 9.15.2016

Class CrossFit Classes: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm

Gymnastics 6:30pm

REMINDER SATURDAY CLASS IS AT 8:00AM because of early football game

Warm up:

500m Row

Shoulder/hip/ankle mobility

SKILL:

Snatch progression

WOD: 

E2MOM for 14 min (7RDs)

100m + 5 KB Swings (any weight)

Accessory:

Foam Roll  and Mobilize

 

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