Friday, 9.16.2016
Class CrossFit Classes: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm
REMINDER SATURDAY CLASS IS AT 8:00AM because of early football game
Warm up:
2 Rounds
-200m Run
-8 Ring Row
-8 Push up
-8 lunges
Strength:
A) Strict Press
-5×5 Working to Heavy 5
B) Strict Pull Up
-5xME (weight if needed, work on kipping/butterfly)
WOD:
40-30-20-10
Calorie Row
Sit up
Double Under
Accessory:
KB/DB Bulgarian Split Lunges
-3×5 each leg
0Comments