Monday, 9.19.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm
Barbell meets at 6:30pm
Warm up:
Medball Warm up
Front Rack/Squat Mobility
Strength:
Front Squats
-1×3 @ 75%
-1×2 @80%
-1×2@85%
-1×1@90%
-1×1@95%
-1×3@ 75%
WOD:
200mRun
20 Handstand Push up
100m Run
10 Handstand Push up
100m Run
20 Handstand Push up
200m Run
Accessory:
Single leg KB Deadlift
3×5 each leg
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