Monday, 9.19.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Barbell meets at 6:30pm

Warm up:

Medball Warm up

Front Rack/Squat Mobility

Strength:

Front Squats

-1×3 @ 75%

-1×2 @80%

-1×2@85%

-1×1@90%

-1×1@95%

-1×3@ 75%

WOD:

200mRun

20 Handstand Push up

100m Run

10 Handstand Push up

100m Run

20 Handstand Push up

200m Run

Accessory:

Single leg KB Deadlift

3×5 each leg