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Blog Thursday, 9.22.2016

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Thursday, 9.22.2016

  • by rbwrv
  • September 21, 2016

Thursday, 9.22.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm

Gymnastics meets at 6:30pm

NO CLASS SATURDAY DUE TO EARLY KICKOFF

Warm up:

400m Run

Dynamic Warm up

SKILL:

Pistols

WOD: (RECOVERY)

14 Min E2MOM

-10 Push up

-15 Air Squat

-20 Sit up

Accessory:

Turkish Get up

-3×5 Each side

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