Friday, 9.23.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm
NO CLASS SATURDAY DUE TO EARLY KICKOFF
Warm up:
Tabata Jump Rope
3 Rounds
-6 Push up
-7 Jump Squats
-8 Banded Good Mornings
Strength:
Bench Press
Take 15-20 Minutes to find 1 RM
WOD:
10 Minute AMRAP
-15 Deadlift (115/75)
-15 Box Jump
-50 Double Unders SX: (25 Attempts or 125 Singles)
Accessory:
Foam Roll/Moblize
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