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Blog Monday,9.26.2016

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Monday,9.26.2016

  • by rbwrv
  • September 26, 2016

Monday, 9.26.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Barbell meets at 6:30pm

Warm up:

400m Run

3 Rounds

-8 Wall Balls

-8 Push up

-8 Banded Good Morning

Front Rack/Squat Prep

Strength:

Front Squat

1 RM

WOD:

For Time:

100 Burpees

Accessory:

Hollow/Superman/ Rest

-4x 20/20/20

 

 

 

 

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