Tuesday, 9.27.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm
Gymnastics meets at 6:30pm
Warm up:
200m Run
3 Rounds
-5 Barbell Good Mornings
-5 Back Squats
-5 Strict Press
Overhead/Front Rack/Ankle Mobility
Strength:
6 Min EMOM
-3 Power Snatch @ 65%
Rest 2 minutes
6 Min EMOM
-2 Power Clean +1 Jerk @ 65%
WOD:
8 min AMRAP
-21 KB Swing (53/35)
-15 Sit up
-9 Dip
Accessory:
Weight Back Extensions
-3×6
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