Tuesday, 9.27.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

Gymnastics meets at 6:30pm

Warm up:

200m Run

3 Rounds

-5 Barbell Good Mornings

-5 Back Squats

-5 Strict Press

Overhead/Front Rack/Ankle Mobility

Strength:

6 Min EMOM

-3 Power Snatch @ 65%

Rest 2 minutes

6 Min EMOM

-2 Power Clean +1 Jerk @ 65%

WOD:

8 min AMRAP

-21 KB Swing (53/35)

-15 Sit up

-9 Dip

Accessory:

Weight Back Extensions

-3×6