Monday, 10.3.2016

CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm

Barbell meets at 6:30pm

Warm up:

400m Run

3 Rounds

-8 Wall Ball

-8 Ring Row

Strength:

A) Strict Press

-5×5

B) Pull Up

-5xME

WOD:
13 min AMRAP

-10 Power Snatch (75/55)

-10 Bar Facing Burpees

-30 Double Unders (15 Attempts/60 singles)

Accessory:

Hollow Holds

-3×30 sec holds