Monday, 10.3.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Barbell meets at 6:30pm
Warm up:
400m Run
3 Rounds
-8 Wall Ball
-8 Ring Row
Strength:
A) Strict Press
-5×5
B) Pull Up
-5xME
WOD:
13 min AMRAP
-10 Power Snatch (75/55)
-10 Bar Facing Burpees
-30 Double Unders (15 Attempts/60 singles)
Accessory:
Hollow Holds
-3×30 sec holds
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