Wednesday, 10.5.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Weightlifting meets at 6:30pm
Warm up:
500m Row
2 Rounds
-5 Barbell Good mornings
-5 Push Press
-5 Overhead Squat
Overhead/Front Rack/Hip Mobility
Strength:
6 min EMOM
-2 Snatch @ 70%
rest 2 Minutes
6 min EMOM
-2 Clean @ 70%
WOD:
4 Rounds
:30 Work :30 Rest
A) Pull up
B) Wall Ball (20/14)
C) Sit ups
D) S2OH (95/65)
Accessory:
KB Romanian Split Squats
-3×5 Each Leg
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