Thursday, 10.6.2016

CrossFit Classes: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm

Gymnastics Class at 6:30pm

Warm up:

400m Run

Dynamic Warm up

Mobility

SKILL:

Pull up Progressions

-Hollow Holds

-Hollow Push Backs on Bar

-C2B Progressions

-Banded Bar Muscle up Practice

WOD: 

4 rounds (1 min rest between rounds)

-50 Double Unders

-10 Box Jumps

-2 Wall Walk

Accessory: 

Foam Roll/Mobilize