Thursday, 10.6.2016
CrossFit Classes: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm
Gymnastics Class at 6:30pm
Warm up:
400m Run
Dynamic Warm up
Mobility
SKILL:
Pull up Progressions
-Hollow Holds
-Hollow Push Backs on Bar
-C2B Progressions
-Banded Bar Muscle up Practice
WOD:
4 rounds (1 min rest between rounds)
-50 Double Unders
-10 Box Jumps
-2 Wall Walk
Accessory:
Foam Roll/Mobilize
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