Saturday 10.8.2016

Class Time: 9:00am 

Happy Birthday Dave Yolitz!! 

Partner Workout-

26min AMRAP- 

50m  Sled Push   (Partners can work together or switch back and forth)

50 Box Jumps

50 SlamBall over the Shoulder     20#

50m Sled Pull   (Partners can work together or switch back and forth)

50 Pull-ups

100 Double Unders

*1 Partner working at a time on all movements, other than sleds