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Blog Saturday, 10.8.2016

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Saturday, 10.8.2016

  • by rbwrv
  • October 8, 2016

Saturday 10.8.2016

Class Time: 9:00am 

Happy Birthday Dave Yolitz!! 

Partner Workout-

26min AMRAP- 

50m  Sled Push   (Partners can work together or switch back and forth)

50 Box Jumps

50 SlamBall over the Shoulder     20#

50m Sled Pull   (Partners can work together or switch back and forth)

50 Pull-ups

100 Double Unders

*1 Partner working at a time on all movements, other than sleds

 

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