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Blog Tuesday, 10.18.2016

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Tuesday, 10.18.2016

  • by rbwrv
  • October 18, 2016

Tuesday, 10.18.2016

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:30pm, 5:30pm

Gymnastics: 6:30pm

Warm up:

200m Run

3 Rounds

8 Wall Balls

9 Ring Row

10 Sit ups

Squat Prep/Overhead Mobility

Strength:

Pause Back Squats

-2×3 @ 70%  (3 sec Pause)

-2×2 @ 75% (3 sec Pause)

-2×2 @ 80% (no pause)

WOD:

4 Rounds

-9 Chest 2 Bar Pull up

-12 Push Up

-15 Air Squat

Accessory: 

KB Bulgarian Split Squats

3×5/5

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