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Blog Thursday, 10.20.2016

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Thursday, 10.20.2016

  • by rbwrv
  • October 20, 2016

Thursday, 10.20.2016

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:30pm, 5:30pm

Gymnastics: 6:30pm

Warm up:

500m Row

Overhead/Shoulder/Ankle mobility

SKILL:

KB Swing/Snatch

WOD:

E2MOM for 14 minutes

-10 Burpee

Accessory:

Turkish Get up

-3×5 (Each side)

 

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