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Blog Friday, 10.21.2016

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Friday, 10.21.2016

  • by rbwrv
  • October 21, 2016

Friday, 10.21.2016

CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:30pm, 5:30pm

Warm up:

3 Rounds

-6 Banded Good Mornings

-8 Lunges

-10 Sit ups

Strength:

Deadlift

-5-3-2-2-2-1-1-1-

Working to Heavy

WOD:

-4-6-8-10-12-14…..

-Kettlebell Goblet Step ups (53/35)

-Toes 2 Bar  (sx Knee 2 Elbow/Hanging Knee Raise)

Accessory:

Foam Roll/ Mobilize

 

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