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Blog Saturday, 10.22.2016
Blog
Saturday, 10.22.2016
- by rbwrv
- October 22, 2016
Saturday, 10.22.2016
CrossFit Class:
25 Min AMRAP
Partners can split reps as needed
-50 Wall Ball (20/14)
-40 Cal Row
-30 Slam Ball (20/15)
-20 Burpee
-100m Single Arm KB Carry (53/35)
CrossFit Blue Shark Links
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