Tuesday, 10.25.2016
CrossFit Class: 5:30am, 7:30am, 9:00am, Noon, 4:30pm, 5:30pm
Gymnastics: 6:30pm
Warm up:
200m Run
Medball Warm up
Mobility:
Squat Prep
Front Rack
Overhead
Strength:
Back Squats
-1×3 @ 70% (3sec Pause)
-2×3 @ 75% (3sec Pause)
-1×2 @ 80% (no pause)
-1×2 @ 85% (no pause)
WOD:
For Time
-30-20-10-
Front Rack Lunge (95/65)
Power Snatch(95/65)
Accessory:
Dead Hang Hold
-4x20Seconds
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