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Blog Thursday, 10.27.2016

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Thursday, 10.27.2016

  • by rbwrv
  • October 26, 2016

Thursday, 10.27.2016

CrossFit Class: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm

Gymnastics: 6:30am

Warm up:

500m Row

Tabata Hollow/Superman hold

Mobility:

Overhead

Shoulder

Ankle

Hip

SKILL:

Handstand Push up

WOD:

5 round (Rest 1 minute between Rounds)

-10 Air Squat

-10 Sit up

-10 Slam Ball

-1 Loop around Parking Lot

Accessory:

Bulgarian Split Squat

-3×5 (each leg)

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