Wednesday 10.26.2016
CrossFit Class Times: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm, 6:30pm
Weightlifting at 6:30pm
Warm up:
400m Run
Dynamic Warm up
Mobility:
Hip
Shoulder
Ankle
WOD:
For Time (30:00 Cap)
-50 Box Jump (24/20)
-50 PullĀ ups
-50 Kettlebell Swings (53/35)
-50 Toes to Bar
-50 Shoulder to Overhead (75/55)
-50 Wall Ball (20/14)
-50 Burpee
-50 Double Under (100 Singles)
Accessory:
Foam Roll
Mobilize
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