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Blog Saturday, 10.30.2016

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Saturday, 10.30.2016

  • by rbwrv
  • October 28, 2016

Saturday 10.29.2016

Class Time: 9:00am 

** HALLOWEEN WOD & Costume Contest this Sunday @ 5PM, 10.30.2016***  NO Open Gym from 1-3

Partner WOD:

8min AMRAP-

15 Burpee PU

10 Burpee C2B

5 Burpee MU (Bar or Rings)

*5 min Rest* 

8 min AMRAP- 

30 Box Jumps 24/20″

20 HSPU

10 Pistols

(Work can be broken up between partners in any way)

 

 

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