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Blog Wednesday, 11.2.2016

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Wednesday, 11.2.2016

  • by rbwrv
  • November 2, 2016

Wednesday, 11.2.2016

CrossFit Classes: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

No weightlifting

Warm up:

-10 PVC Pass Thru

3 Rounds

-5 Snatch Push Press

-5 Overhead Squat

-5 Hang Power Snatch

Mobility:

-Overhead

-Hip

Strength:

Snatch

-15 min to work to 1Rm

WOD:

For Time

-100m Run

-50 Wall Ball (20/14)

-40 Sit ups

-30 Shoulder 2 Overhead (95/65)

-20 Front Rack Lunge (95/65)

-10 Bar Facing Burpees
Accessory:

Deadhang Hold

-4×20 Seconds

 

 

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