• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Thursday, 11.3.2016

Blog

blog

Thursday, 11.3.2016

  • by rbwrv
  • November 3, 2016

Thursday, 11.3.2016

CrossFit Classes: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm

Gymnastics: 6:30pm

Warm up:

400m Run

12 Ring Row

16 Lunges

20 Push ups

24 Air Squats

Mobility:

Front Rack

Hip

SKILL:

Jerk Drills

WOD: 

3k Row for time

Accessory:

Turkish Get ups

-3×5 (each side)

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *