• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Friday, 11.4.2016

Blog

blog

Friday, 11.4.2016

  • by rbwrv
  • November 4, 2016

Friday, 11.4.2016

CrossFit Classes: 5:30am, 7:30am, 9:00am, Noon, 4:00pm, 5:30pm

NO CLASS SATURDAY DUE TO EARLY KICK OFF

Warm up:

3 Rounds

-8 Straight Leg Deadlift

-8 Jump Squat

-8 Push Press

Mobility:

Front Rack

Overhead

Hip/Squat

Strength:

Clean and Jerk

-15 min to find 1RM

WOD:

-15-12-9-

Thurster (95/65)

Toes 2 Bar  (SX- Knee2Elbow, Hanging Knee Raise)

Box Jump (24/20)

Accessory:

Plank Holds

-3×20/20/20

Side/Normal/Side

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *