• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Thursday, 11.10.2016

Blog

Thursday, 11.10.2016

  • by rbwrv
  • November 10, 2016

Thursday, 11.10.2016

CrossFit Classes: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm

Gymnastics: 6:30pm

Warm up: 

400m run

Mobility:

Posterior Chain

Hip

Shoulder

SKILL:

Deadlift

-4x(8-10) @ 70-80% of Clean 1RM

WOD:

5 Rounds

-100m Run

-10 Slamballs

Accessory:

Turkish Get ups

-3×5 each side

 

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *