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Blog Friday, 11.11.2016

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Friday, 11.11.2016

  • by rbwrv
  • November 11, 2016

Friday, 11.11.2016

CrossFit Classes: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm

Warm up:

2 Rounds

-100m Run

-12 Wall Ball

-6 Barbell Good Mornings

Mobility:

-Front Rack

-Hips

Strength:

6 Min EMOM

-2 Hang Snatch @ 70%

Rest 2 Minutes

6 Min EMOM

-2 Hang Clean + 1 Jerk

WOD:

12 Minute AMRAP

-3-6-9-12-15-….

Shoulder 2 Overhead (95/65)

Bar Facing Burpees

Accessory:

Romanian Split Squat

-3×5 each leg

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