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Blog Saturday, 11.12.2016

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Saturday, 11.12.2016

  • by rbwrv
  • November 12, 2016

Saturday, 11.12.2016

CrossFit Class: 9:00am

“Three Wise Men”

-Three 4 Minute AMRAPs-

 

4 Minute AMRAP

“Jeremy Wise”

-5 Hang Squat Snatch

-10 Bar facing Burpees (135/95)

-REST 2 MINUTES

4 Minute AMRAP

“Ben Wise”

-10 Power Cleans (135/95)

-20 Pull ups

-REST 2 MINUTES

4 Minute AMRAP

“Beau Wise”

-15 Box Jump Overs (24/20)

-30 Wall Ball Shots (20/24)

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