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Blog Monday, 11.14.2016

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Monday, 11.14.2016

  • by rbwrv
  • November 14, 2016

Monday, 11.14.2016

CrossFit Classes: 5:30am, 7:30am, Noon, 9:00am, 4:00pm, 5:30pm

Weightlifting: 6:30pm

Warm up:

200m Run

-2 Rounds

10 Wall Ball

8 Wall Ball Good Mornings

6 Ring Row

Strength:

1 RM Back Squat

WOD:

For Time

-600m Row

-30 Overhead Plate Lunge (45/25)

-15 Burpees to Plate

Accessory:

GHD Superman Holds

-3×20 Seconds

 

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