• +662 801 6763
  • Mon - Fri 5:30 am - 7:30 pm
Blog Wednesday, 11.16.2016

Blog

blog

Wednesday, 11.16.2016

  • by rbwrv
  • November 16, 2016

Wednesday, 11.16.2016

CrossFit Classes: 5:30am, 7:30am, Noon, 9:00am, 4:00pm, 5:30pm

Weightlifting: 6:30pm

Warm up:

2 Min Jump Rope

Dynamic Warm up

Mobility:

-Front Rack

-Posterior Chain

-Overhead

Strength:

Deadlift

4 x 8-10 @ 70% of Clean

WOD:

400m Run

-Then 5 Rounds-

10 Thrusters (75/55)

10 Pull ups

-Then-

400m Run

Accessory:

Hollow Hold;

3×30 Sec

 

0Comments

Leave a Comment

Your email address will not be published. Required fields are marked *