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Blog Thursday, 11.17.2016

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Thursday, 11.17.2016

  • by rbwrv
  • November 17, 2016

Thursday, 11.17.2016

CrossFit Classes: 5:30am, 7:30am, 9:00am, 4:00pm, 5:30pm

Gymnastics: 6:30pm

Warm up:

500m Row

Mobility:

Overhead

Hip

Ankle

SKILL:
Rope Climbs

WOD:

100m Run

-5 Push up

-10 Air Squat

-15 Sit up

200m Run

-10 Push up

-20 Air Squat

-30 Sit up

200m Run

-5 Push up

-10 Air Squat

-15 Sit up

100m Run

Accessory:

Double Under Practice

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