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Blog Saturday, 11.19.2016

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Saturday, 11.19.2016

  • by rbwrv
  • November 19, 2016

Saturday, 11.19.2016

CrossFit Class: 9:00am

Partner WOD (Split reps evenly)

-200m Run with Slamball (100m each)

-60 Burpees

-60 Thrusters

-60 Deadlift

-400m Run with Slamball (200m each)

-40 Burpees

-40 Thrusters

-40 Deadlift

-400m Run with Slamball (200m each)

-20 Burpees

-20 Thrusters

-20 Deadlift

-200m Run with Slamball (100m each)

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