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Blog Monday, 11.21.2016

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Monday, 11.21.2016

  • by rbwrv
  • November 21, 2016

Monday, 11.21.2016

CrossFit Classes: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

CHECK SCHEDULE FOR CLASS TIMES

Warm up:

-200m Run

-15 PVC Pipe Pass Thru

3 Rounds

-5 Barbell Good Mornings

-5 BB Strict Press

-5 Back Squats

Mobility:

Overhead

Front Rack

Hip

Strength:

Snatch

-5x 3 position (floor, hang, hi hang)

Work to Heavy

WOD:

For time

-100 Double unders (200 Singles)

then

21-15-9

Shoulder to Overhead (115/75)

Toes to Bar

then

100 Double Unders (200 Singles)

Accessory:

Hollow Hold

-3×30 Sec hold

 

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