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Blog Tuesday, 11.22.2016

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Tuesday, 11.22.2016

  • by rbwrv
  • November 22, 2016

Tuesday, 11.22.2016

CrossFit Classes: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

CHECK SCHEDULE FOR CLASS TIMES

NO CLASS THURSDAY

Warm up:

500m Row

-20 Wall Ball

-20 Sit Ups

Mobility:

Hips

Front Rack

Overhead

Strength:

Front Squats

-5×5 @ 70%

WOD:

10 Minute AMRAP

-10 Single Arm Overhead KB Lunge (Right)

-10 Burpees

-10 Single Arm Overhead KB Lunge (Left)

-10 Burpees

Accessory:

GHD sit ups

-3×10

 

 

 

 

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