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Blog Wednesday, 11.23.2016

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Wednesday, 11.23.2016

  • by rbwrv
  • November 23, 2016

Wednesday, 11.23.2016

CrossFit Classes: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

CHECK SCHEDULE FOR CLASS TIMES

NO CLASS THURSDAY

Warm up:

2min Jump Rope

Dynamic Warm up

Mobility:

Shoulders

Hips

WOD:

1000m Row

-20 Power Cleans (115/80)

-20 Ring Dips

800m Run

-15 Thrusters (115/80)

-15 Pull ups

800m Run

-10 Muscle Ups  SX(banded on rings,  10 pull up/10 dip)

-10 Pistols

1000m Row

Accessory:

Foam Roll

Mobilize

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