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Blog Friday, 11.25.2016

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Friday, 11.25.2016

  • by rbwrv
  • November 25, 2016

Friday, 11.25.2016

CrossFit Classes: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

CHECK SCHEDULE FOR CLASS TIMES

Warm up:

500m Row

20 Air Squat

20 Push up

20 Sit up

Mobility:

Hips

Front Rack

Posterior Chain

Wrist

Strength:

Clean

3 Position Clean x 5

(floor/hang/hi hang)

WOD:

5 Rounds

-9 Deadlift  (225/155)

-9 Handstand Push up

-9 Box Jumps (24/20)

Accessory:

-Plank Holds

-20/20/20

side/middle/side

 

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