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Blog Saturday, 11.26.2016

Blog

Saturday, 11.26.2016

  • by rbwrv
  • November 26, 2016

Saturday 11.26.2016 

Class Time: 8:00am  (because of the early Egg Bowl Kick Off)

Join us in the Circle tomorrow for the Maxx Family Egg Bowl Tailgate! It’s the last one of the year, you don’t want to miss it!

tailgate-spot

WOD:

On an 8:00 clock:

3 Rounds-

5 Power Cleans 135/95

20 Double Unders

then, with the remaining time:

Max Distance HS Walk

*2:00 Rest*

On an 8:00 clock:

3 Rounds-

5 Pull-ups

10 Pistols

then, with the remaining time:

Max Calorie Row

*2:00 Rest*

On an 8:00 clock:

3 Rounds-

 

10 KB Swings 53/35#

10 Push-ups

then, with the remaining time:

ME Squat Snatches 135/95#

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