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Blog Tuesday, 11.29.2016

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Tuesday, 11.29.2016

  • by rbwrv
  • November 29, 2016

Tuesday, 11.29.2016

CrossFit Classes: 5:30am, 7:30am 9:00am, Noon, 4:00pm, 5:30pm

Gymnastics: 6:30pm

Warm up:

400m Run

Dynamic Warm up

Mobility:

Hip

Front Rack

Wrist

Strength:

Front Squat

-3×5 @ 70%

-2×5 @ 75%

WOD:

10 Minute AMRAP

-10 Front Rack Lunges (115/75)

-10 Bar Facing Burpee
Accessory:

Hand Stand Holds

-4x 20 seconds

Or practice Handstand Walks

 

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