Thursday, 12.1.2016
CrossFit Classes: 5:30am, 7:30am 9:00am, 4:00pm, 5:30pm
Gymnastics: 6:30pm
Warm up:
Tabata Jump Rope
15 PVC Pass Thru
20 Lunges
20 Push up
Mobility:
Overhead
Ankle
Hip
SKILL:
Snatch Deadlift
Snatch Pulls
Snatch Hi Pulls
WOD:
4 Rounds
-100m Run
-10 Box Jump
-10 Russian KB Swing
Accessory:
Turkish Get ups
-3×5 Each Side
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