Thursday, 12.1.2016

CrossFit Classes: 5:30am, 7:30am 9:00am, 4:00pm, 5:30pm

Gymnastics: 6:30pm

Warm up:

Tabata Jump Rope

15 PVC Pass Thru

20 Lunges

20 Push up

Mobility:

Overhead

Ankle

Hip

SKILL:

Snatch Deadlift

Snatch Pulls

Snatch Hi Pulls

WOD:

4 Rounds

-100m Run

-10 Box Jump

-10 Russian KB Swing

Accessory: 

Turkish Get ups

-3×5 Each Side