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Blog Monday, 12.5.2016

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Monday, 12.5.2016

  • by rbwrv
  • December 5, 2016

Monday, 12.5.2016

CrossFit Classes: 5:30am, 7:30am, 9:00am, Noon, 4:30pm, 5:30pm

Weightlifting: 6:30pm

Warm up:

3 Rounds

-10 Lunges

-10 Push up

-10 Sit ups

Mobility:

Hips

Shoulders

Ankles

Wrist

Strength:

Hang Clean (Squat)

-5×3 @ 70%

WOD:

-400m Run

-10 Burpee Box Jump

-20 Goblet Step up (53/35)

-30 Alternating KB Snatch

-40 Goblet Squats

-50 KB Swing

Accessory:

Double Under Practice

 

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