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Blog Tuesday, 12.6.2016

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Tuesday, 12.6.2016

  • by rbwrv
  • December 6, 2016

Tuesday, 12.6.2016

CrossFit Classes: 5:30am, 7:30am, 9:00am, Noon, 4:30pm, 5:30pm

Gymnastics: 6:30pm

Warm up:

-500m Row

-Dynamic Warm up

Mobility:

Squat Prep

Front Rack

Overhead

Strength:

Front Squat

-4×4 @ 70%

Back Squat

-1×10 @ FS 70%

WOD:

Open WOD “14.1”

10 min AMRAP

-30 Double Unders

-15 Snatch (75/55)

Accessory:

Hollow Holds

-3×30 Seconds

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