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Blog Monday, 12.12.2016

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Monday, 12.12.2016

  • by rbwrv
  • December 12, 2016

Monday, 12.12.2016

CrossFit Classes: 5:30am, 9:00am, Noon, 4:00pm, 5:30pm

THERE WILL BE NO 7:30AM or 6:30PM 

Warm up:

400m Run

2 Rounds

-8 Ring Row

-8 Wall Ball

Mobility:

Front Rack

Overhead

Hip

Strength:

6 Min EMOM

-2 Hang Snatch @ 70% (squat)

Rest 2 Minutes

6 Min EMOM

-2 Hang Clean @ 70%  (squat)

WOD:

5 Rounds

-5 S2OH (155/107)

-7 Burpees Over Bar (Facing)

-9 Toes 2 Bar

Accessory:

HandStand Holds

-4×20 Seconds

Or Work on Handstand walks

 

 

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